Celebrating Halloween with The Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on October 30th, 2019. Here I sit the day before Halloween ready to write this post …. though, I have practiced Body Ecology Diet […]
Tag: paleo
Celebrating Easter on The Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. These alternate Easter ideas are for people of all ages on Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacterial […]
Categories
Coconut Roll-Out Cookies
Coconut Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people on The Body Ecology Diet. Originally published on October 7, 2017. I find that most coconut flour cookies taste like cardboard and I felt reluctant to create a recipe for one! Yet, after being asked more then once by people that I counsel on Body […]
Categories
Pumpkin Seed Butter
Pumpkin Seed Butter Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, […]
Almond Roll-Out Cookies for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on December 19, 2013. These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the […]
Zucchini Frittatas (gluten, dairy, & egg white free) Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). This savory, pancake-like treat is delicious hot off the skillet or at room temperature the next day. Eggs are the main ingredient, yet only the yellow yolks are used in this recipe because I find […]
Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.