This nutrient-dense pumpkin seed butter contains no sugar or icky oil and is a safe alternative for “nut-free” kids. We spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂
First we eat, then we do everything else. ~ M.F.K. Fisher
Makes: 1 1/4 cup
Stay light and easy (and colorful!!) as you heal with B.E.D. ….
These alternative Easter ideas are for The Body Ecology Diet (B.E.D.), a gut healing protocol specifically designed to balance yeast, viral, and bacterial overgrowth. I started B.E.D. in 2010 when my boys were 2 and 7, the key years for celebrating all the holidays!! I’ll say Easter is by far easiest.
These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.
These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉
This savory, pancake-like treat is delicious off the skillet or served at room temperature the next day. Eggs are the main ingredient, but the yolk is the only part being used in this recipe. This is because most people find egg whites hard-to-digest. I am all about making food easy to digest … hence my business, Happy Bellies and this recipe does just that 🙂 If you don’t have a problem with egg whites, substitute 8 whole eggs for the 12 yolks and omit the starch.
Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.
The first time I made this recipe was when I celebrated my first Thanksgiving on The Body Ecology Diet (B.E.D.). After weeks of avoiding everything sweet, this recipe was a godsend. I have made only mild quirks to the original masterpiece by Donna Gates and am eternally grateful to her, and others that share what works as they heal their bodies from mild or chronic illness.