Tag: soaking grains

Thumbs Up: Keeping My Kids Cavity-Free

Post author By Tara
Post date March 12, 2025
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Thumbs Up: Keeping My Kids Cavity-Free Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on April 23, 2019. This is a hot topic for parents, everone really because who wants to hear they have a cavity in the dentist chair? Getting a cavity is […]

Categories In Body Ecology Diet, Candida, Fermented Cod Liver Oil, Foods That Heal, gut health, kids, My Family Life, Nutritional Consultations, Probiotic food, soaking nuts and seeds, Teeth, Traditional Food

Recipe Traditional Food

The Problem with Not Soaking (Grains, Beans, Etc.)

Post author By Tara
Post date February 11, 2012
No Comments on The Problem with Not Soaking (Grains, Beans, Etc.)

Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they do taste good nonetheless!!

Categories In Recipe, Traditional Food

Allergen Friendly B.E.D. B.E.D. Support Basic Recipes Candida easy-to-digest Foods That Heal Health Conditions Helpful Handouts My Family Life My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System The Essentials Yeast infection

Soaking Whole Grains: A Traditional Recipe

Post author By Tara
Post date September 15, 2011
No Comments on Soaking Whole Grains: A Traditional Recipe

Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]

Categories In Allergen Friendly, B.E.D., B.E.D. Support, Basic Recipes, Candida, easy-to-digest, Foods That Heal, Health Conditions, Helpful Handouts, My Family Life, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, The Essentials, Yeast infection