Tag: The Body Ecology Diet

Cultured Strawberry Ice Cream (probiotic rich)

Post author By Tara
Post date July 29, 2016
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Cultured Strawbery Ice (probiotic rich) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic food. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a […]

Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Post author By Tara
Post date May 30, 2016
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Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*. The kefir and the pudding are digestive aids that […]

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Probiotic food The Body Ecology Diet

Hemp Milk Kefir Recipe

Hemp Milk Kefir Recipe Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Originally published on April 27, 2016. Hemp milk kefir has a life of its own and needs more attention then say traditional milk kefir. You will not […]

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B.E.D. Recipe The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

Post author By Tara
Post date March 31, 2016
2 Comments on Carrot Cupcakes: Recipe for The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]

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B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Foods That Heal Health Conditions My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Flax Frosting: Recipe for The Body Ecology Diet

Post author By Tara
Post date March 25, 2016
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This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]

Categories In B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Foods That Heal, Health Conditions, My Family Life, Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

B.E.D. Recipe The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet

Post author By Tara
Post date January 2, 2016
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Chicken Nuggets for The Body Ecology Diet Tara Carpenter, NC. I tweaked this recipe from Holistic Squid’s version which contain almond flour. One of the main principles on The Body Ecology Diet is proper food combining; unfortunately, that means avoiding nuts and meat on the same plate. This recipe is suited to meet the specific […]

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Nutritional Consultations

Bragg’s Liquid Aminos: Healthy Soy Sauce Alternative?

Post author By Tara
Post date December 10, 2015
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Is Bragg’s Liquid Aminos a healthy version of soy sauce? The label boasts a wide range of amino acids, that must be a good thing …. right?? Personally, I am not a fan of Bragg’s. After countless clients asked why that is exactly, I finally put my nose to the grindstone to focus and research […]

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