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Lemon Pudding & Pie🍋

Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating my first Thanksgiving on a healing diet called Body Ecology Diet (B.E.D.). After weeks of avoiding anything with […]

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Healing Foods The Body Ecology Diet

Bones Worth Chewing: Feeding Marrow to Kids

Bones Worth Chewing: Feeding Marrow to Kids Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet.  This healthy fat is a nourishing food that is traditionally known to have healing properties for the digestive and immune system. A king of primal ‘brain foods’, marrow […]

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Soaking Whole Grains: A Traditional Recipe

Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]

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