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Autism Friendly Body Ecology Diet Candida Cultured Foods detox easy-to-digest Foods That Heal gut health Healing Foods My Kitchen Probiotic food Recipe The Digestive System Traditional Food Yeast Overgrowth

Unsalted Cultured Vegetables: Purple Potion

Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in probiotics, enzymes, and vitamins. […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂

Pumpkin Pie for The Body Ecology Diet (stage 1)🍂 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on October 6, 2017. My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child […]

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Recipe

Watermelon Popsicles

I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe. True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of […]

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Recipe The Body Ecology Diet

Traditional Milk Kefir

Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on October 12, 2018. This traditional milk kefir has only two ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D.) to heal […]

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The Body Ecology Diet Yeast infection

Savory Egg Muffins

Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.

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B.E.D. The Body Ecology Diet Yeast infection

Healing with Body Ecology Diet (B.E.D.)

Healing with Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections.  Originally published on December 31, 2017. Body Ecology Diet (B.E.D) is a foundational system of health and healing designed by Donna Gates to address yeast, bacterial, and viral overgrowth in […]

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Body Ecology Diet Candida easy-to-digest Foods That Heal Health Conditions Holidays My Family Life Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Lemon Pudding & Pie🍋

Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]

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