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Stage 1 Grocery List for Body Ecology Diet (B.E.D.)

Stage 1 Grocery List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for regaining microbiome after yeast, bacterial, viral infections and healing with Body Ecology Diet.  Originally published on July 27, 2012. This grocery list is a compilation of foods allowed on stage 1 of Body Ecology Diet (B.E.D.) and a starting point […]

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Celebrating Halloween with The Body Ecology Diet 🎃

Celebrating Halloween with The Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  Originally published on October 30th, 2019. Here I sit the day before Halloween ready to write this post …. though, I have practiced Body Ecology Diet […]

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Probiotic-Rich Bubbly Blueberry Jelly

Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt […]

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Unsalted Cultured Vegetables: “Purple Potion”

Unsalted Cultured Vegetables: “Purple Potion” Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, and viral infections with Body Ecology Diet. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in probiotics, […]

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Celebrating Easter on The Body Ecology Diet 🦋

Celebrating Easter on The Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  These alternate Easter ideas are for people of all ages on Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacterial […]

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Roll-Out Coconut Cookies for Body Ecology Diet💗

Roll-Out Coconut Cookies for Body Ecology Diet💗 Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on October 7, 2017. I find that most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being […]

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Recipe The Body Ecology Diet

In My Kitchen: Buckwheat Waffles for The Body Ecology Diet

In My Kitchen: Buckwheat Waffles for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no […]

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