Tag: Happy Bellies’

Spring Cooking in Vermont

Post author By Tara
Post date March 26, 2012
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Where I live in the valley of Vermont, spring is a combination of muddy roads and loads of snow melting into the rivers from the mountains above. Cooking takes on a whole new feel when spring rolls around. All I want to do is be outside and when I do venture in the kitchen, I […]

Categories In B.E.D. Support via phone or Skype, Foods That Heal, Health Conditions, My Family Life, Nutritional Consultations, The Body Ecology Diet

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Bone Stock Benefits

Bone Stock Benefits Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on March 11, 2020. Bone stock has been used for centuries as a folk remedy with healing properties; made by simmering animal skin and marrow bones. The result is a stock that stands […]

Categories In B.E.D., Foods That Heal, Health Conditions, Intuitive Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

Recipe Traditional Food

The Problem with Not Soaking (Grains, Beans, Etc.)

Post author By Tara
Post date February 11, 2012
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Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they do taste good nonetheless!!

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Soaking Whole Grains: A Traditional Recipe

Post author By Tara
Post date September 15, 2011
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Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]

Categories In Allergen Friendly, B.E.D., B.E.D. Support, Basic Recipes, Candida, easy-to-digest, Foods That Heal, Health Conditions, Helpful Handouts, My Family Life, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, The Essentials, Yeast infection