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Recipe The Body Ecology Diet

Valentine Roll-Out Cookies

Valentine Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on October 7, 2017. Most coconut flour cookies taste like cardboard to me, so I felt reluctant to create a recipe for one! Yet, after being asked to do so more then once by people healing on […]

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The Body Ecology Diet Yeast infection

Celebrating Thanksgiving on The Body Ecology Diet

Celebrating Thanksgiving on The Body Ecology Diet Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is a challenge and The Body Ecology Diet (B.E.D.) is no different. In some ways, this way […]

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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]

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