These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉
These bonbons are perfect for Body Ecology Diet (B.E.D.) or other gut healing protocol like Paleo or GAPS. They do not contain gluten, yeast, refined sugar, or pasteurized dairy.
Celebrating Thanksgiving on a restrictive diet comes with challenges and being on The Body Ecology Diet (B.E.D.) is no different. This nutritional protocol is used by many people to heal their body from yeast, bacterial, or viral overgrowth and as wonderful as this way of eating is, it does create a need to be attentive to what you will feast on when the holidays do come around.
One trick to having a great day; one where you aren’t slaving over stove or salivating over sweet potato casserole topped with puffy golden marshmallows, is to plan ahead. By thinking ahead, the food part will not be as big of a deal and you can relax, maybe play some football like we do in my family. Just kick back 🙂
Thanksgiving Gravy: B.E.D. Friendly Recipe
Serving customized cooking, consulting, and meal plans.
Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein.
When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when on The Body Ecology Diet (B.E.D.) and glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy.
Most coconut flour cookies taste like cardboard and so I was reluctant to create a recipe for one. Yet one day I did and am pleasantly surprised at how they turned out …. they roll out like a dream and are as moist as I could get without the dough falling apart.
This all around versatile cookie is great for anyone healing on The Body Ecology Diet (B.E.D.) and need to avoid grain, refined sugar, and flour. If you are unable to eat eggs, check out my almond cookies.