Tag: nutritionist

Traditional Recipe for Probiotic-Rich Milk Kefir

Post author By Tara
Post date October 12, 2018
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Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]

Intuitive Channel My Story Stories TM Transcendental Meditation

Mindfulness Daily with Transcendental Meditation

Post author By Tara
Post date June 26, 2018
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One thing I notice since starting Transcendental Meditation (TM) in January 2018, is how mindful I have become. It comes naturally; I do not try. I just am. This strikes home as I have always seen myself as scatter-brained. Back before, when I brushed my teeth, I would also let in the cat, pour a […]

Categories In Intuitive Channel, My Story, Stories, TM, Transcendental Meditation

Candida The Body Ecology Diet

Travel Food List for Body Ecology Diet (B.E.D.)

Post author By Tara
Post date July 2, 2017
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Travel Food List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. When you’re on Body Ecology Diet (B.E.D.) or another gut healing protocol, traveling can be challenging. Hard to be away from the kitchen comfort zone! The world can feel […]

Categories In Candida, The Body Ecology Diet

Easter Natural

Easter Colors, Naturally

Post author By Tara
Post date April 5, 2017
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Easter Colors, Naturally Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, and viral infections. As a mother, I wear the Holistic Nutritionist hat because that is what I write and talk about all day professionally and still feel as passionate as I did when first starting out […]

Categories In Easter, Natural

B.E.D. Support Foods That Heal Health Conditions Home Remedies Intuitive Nutritional Consultations morning sickness My Family Life My Story nausea Pre & Postnatal Period Stories The Body Ecology Diet

10 Foods That Helped My Hyperemesis Gravidarum

Post author By Tara
Post date February 22, 2017
1 Comment on 10 Foods That Helped My Hyperemesis Gravidarum

There is no one way to prevent hyperemesis gravidarum, a.k.a. HG or morning sickness x 1,000. I know this because I have looked high ‘n low to end this horrible misery; I have read books on the topic, spoke to women survivors of this debilitating nausea and vomiting … including myself who suffered HG 3 […]

Categories In B.E.D. Support, Foods That Heal, Health Conditions, Home Remedies, Intuitive Nutritional Consultations, morning sickness, My Family Life, My Story, nausea, Pre & Postnatal Period, Stories, The Body Ecology Diet

The Body Ecology Diet

Tips for Packing Lunch on Body Ecology Diet (B.E.D.)

Post author By Tara
Post date August 31, 2016
1 Comment on Tips for Packing Lunch on Body Ecology Diet (B.E.D.)

Tips for Packing Lunch on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional Consultant specialized in step-by-step guidance for people of all ages healing digestion and yeast overgrowth with Body Ecology Diet (B.E.D.). When you start Body Ecology Diet (B.E.D.), the simple task of packing lunch will kick up a notch, or 10, because not […]

Categories In The Body Ecology Diet

Birth Pre & Postnatal Period

Benefits of Delayed Cord Clamping

Post author By Tara
Post date April 11, 2016
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When baby is born, he only has 2/3 of his blood is in his body. The remaining 1/3 remains in his umbilical cord and placenta. This blood does not flow into baby until the last stage of labor. What is the last stage of labor? It is that period of time after baby is born until […]

Categories In Birth, Pre & Postnatal Period