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Easter Natural

In My Kitchen: Easter Colors, Naturally

In My Kitchen: Easter Colors, Naturally Nutritional support for people healing on The Body Ecology Diet. As a mother, I wear the Holistic Nutrition hat because that is what I write and talk about all day long in my profession. I am passionate about keeping what goes in and on the body as natural as […]

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B.E.D. Support Foods That Heal Health Conditions Home Remedies Intuitive Nutritional Consultations morning sickness My Family Life My Story nausea Pre & Postnatal Period Stories The Body Ecology Diet

10 Foods That Helped My Hyperemesis Gravidarum

There is no one way to prevent hyperemesis gravidarum, a.k.a. HG or morning sickness x 1,000. At least, not that I know of and I have looked high ‘n low to end this horrible misery. I have read every book on the topic and spoke to women who have survived this debilitating nausea and vomiting […]

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Fermented Cod Liver Oil

How We Take Fermented Cod Oil (FCLO)

I am not an affiliate for Green Pastures. I am a group buyer to bring my community great quality oil at a reduced price. We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes straight-up no flavor, I like the chocolate, my oldest likes

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The Body Ecology Diet

Tips for Packing Lunch on The Body Ecology Diet

When you start The Body Ecology Diet (B.E.D.), that once oh so simple task of packing lunch will kick up a notch, or 10 …. not only are you learning how to make food without sugar, flour, yeast, or pasteurized dairy but you’re also learning how to crack coconuts for yck, practicing 80/20, and food […]

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Birth Pre & Postnatal Period

Benefits of Delayed Cord Clamping

When baby is born, he only has 2/3 of his blood is in his body. The remaining 1/3 remains in his umbilical cord and placenta. This blood does not flow into baby until the last stage of labor. What is the last stage of labor? It is that period of time after baby is born until […]

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morning sickness Pregnancy

I Had Hyperemesis Gravidarum: 3 times

I Had Hyperemesis Gravidarum: 3 times Tara Carpenter, NC., CPES.   I had severe morning sickness, a.k.a. hyperemesis gravidarum (HG), with all three of my pregnancies and each was worse than the one before …. 12 weeks with my first son, 15 weeks with my daughter that I miscarried, and the full 40 weeks with […]

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Foods That Heal Intuitive Nutritional Consultations Testimonials The Essentials

Cornelia Aihara, My Favorite Teacher

10 years ago on this day Cornelia Aihara passed away. I loved this woman. She was a well-respected macrobiotic teacher and ran a learning center up in the northern part of California with her husband, Herman. I apprenticed with her in my 20’s and lived and breathed her teachings of yin and yang. To this […]

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