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B.E.D. kids The Body Ecology Diet

Ben’s Breakfast on The Body Ecology Diet

Ben’s Breakfast on The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on January 29, 2013 My son woke Saturday morning and asked if he could prepare breakfast. With the weekend here, our typical daily grind was at a halt and I happily accepted his offer from […]

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B.E.D. The Body Ecology Diet

Lunchbox List for The Body Ecology Diet

Lunchbox List for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for healing yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). Originally published on January 24, 2019 If you have a child on The Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet, then you know the effort needed […]

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]

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The Body Ecology Diet

Tips for Packing Lunch on The Body Ecology Diet

When you start on The Body Ecology Diet (B.E.D.), that once oh so simple task of packing lunch will kick up a notch, or 10 …. not only are you learning how to make food without sugar, flour, yeast, or pasteurized dairy but you’re also learning how to crack coconuts for yck, practicing 80/20, and […]

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B.E.D. Recipe The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet Tara Carpenter, NC. I tweaked this recipe from Holistic Squid’s version which contain almond flour. One of the main principles on The Body Ecology Diet is proper food combining; unfortunately, that means avoiding nuts and meat on the same plate. This recipe is suited to meet the specific […]

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Food Combining Chart for Body Ecology Diet (B.E.D.)

Food Combining Chart for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for people on Body Ecology Diet (B.E.D.). Originally published on November 28, 2014. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage 1 on this health and healing […]

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Proper Food Combining

Proper Food Combining Tara Carpenter, NC. Holistic nutritional guidance and supportĀ (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology DietĀ (B.E.D.). Many of you know what a fan I am of food combining; something I learnt about on B.E.D to heal a systemic yeast infection that had traveled to my blood. […]

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