Beginner Recipe for Unsalted, Cultured Vegetables Tara Carpenter, NC. Nutritional support for people healing on Body Ecology Diet (B.E.D.). Originally published on February 19, 2015. This is a good recipe to begin with if you are new at making unsalted cultured vegetables according to the “body ecology” way. I call this recipe, Garden Blend, because […]
Tag: yeast overgrowth
Good digestion is the cornerstone of well-being and part of multiple processes. If your digestion is not up to speed, then the immune/nervous system can be compromised. For ex, weak digestion can lead to
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Pomegranate Jello Recipe
The perfect treat for a hot summer morning and a sneaky way to get gelatin into you (+ kids). I created this jello while on The Body Ecology Diet (B.E.D) to heal a chronic case of yeast overgrowth. My kids did this gut healing protocol too, so I had to get creative in the food department […]
Tara Carpenter, NC. Nutritional support for people healing on Body Ecology Diet (B.E.D.). Originally published on February 17, 2013. These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are a main ingredient because they […]
Do unsalted, cultured vegetables cause botulism? Tara Carpenter, NC. Originally published on October 28, 2012 This is the question I get asked most in the unsalted cultured food workshops I teach. People tend to be stumped on how cultured vegetables will stay fresh and safe if they don’t contain salt. Unsalted cultured vegetables are new […]
A healing diet is a customized way of eating to achieve a specific result. Such a diet is typically a modification from your normal way of eating and has the potential to help you recover from a variety of health issues. There are many of these kinds of diets, but I’ve listed below the ones […]
Vaginal Yeast Infections: A Holistic Take Written by Tara Carpenter, NC. Vaginal yeast infections are often the result of a type of micro-flora called Candida albicans that have grown out of control. This type of flora typically lives in harmony with other types of flora in the digestive tract; from the mouth down and out the genitals. […]