Cultured Strawbery Ice Cream: Probiotic-Rich (B.E.D. Friendly, stage 2) Tara Carpenter, NC. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a splattering of kisses on […]
Category: Body Ecology Diet
Snack List for Body Ecology Diet (B.E.D.)
Snack List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on June 1, 2016. This snack list is for people of all ages who are healing on Body Ecology Diet (B.E.D); this gut healing protocol is gluten-sugar-yeast […]
Sunny Cocoa Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 27, 2013. These heavenly bonbons are free of most common allergens and acceptable for stage 2 of Body Ecology Diet (B.E.D.). If you have food […]
Ways to Support Your Inner Ecosystem Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Support your inner ecosystem (a.k.a digestive system) with the following ideas I’ve come up with over the years as a Nutritionist for people with digestive issues. If you are […]