Beginner Recipe for Probiotic-Rich Unsalted Cultured Vegetables Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 19, 2015. This is a great recipe to begin with if you are new to making unsalted cultured vegetables the body ecology way. I call this one Garden Blend because it contains three […]
Category: gut health
Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and cause food sensitivities. This […]
Sunny Cocoa Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 27, 2013. These heavenly bonbons are free of most common allergens and acceptable for stage 2 of Body Ecology Diet (B.E.D.). If you have food […]
Ways to Support Your Inner Ecosystem Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Support your inner ecosystem (a.k.a digestive system) with the following ideas I’ve come up with over the years as a Nutritionist for people with digestive issues. If you are […]
Proper Food Combining for Better Digestion Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. The above plate of food is an example of a poorly combined meal due to fruit alongside cooked meat. If the meat was raw then less a problem. The bread roll on the side there will only complicate […]