In My Kitchen: Buckwheat Waffles for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no […]
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Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I […]
Pumpkin Pie for The Body Ecology Diet (stage 1)🍂 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on October 6, 2017. My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child […]
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Cultured Butter Recipe
Cultured Butter Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw […]
Apple Cider Kefir: Probiotic-Rich Recipe 🍎 Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate […]
Short-Term Pickle Recipe (vinegar free and raw) Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.). A lovely classic pickle you can feel good about …. Originally published on July 9, 2018. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me […]
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“Parsley Power” Vegetable Green Smoothie
“Parsley Power” Vegetable Green Smoothie Tara Carpenter, NC. Nutritional guidance for people on Body Ecology Diet (B.E.D.). Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]