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Purple Potion, Unsalted Cultured Vegetables

Purple Potion, Unsalted Cultured Vegetables Tara Carpenter, NC. Nutrition ConsultantĀ specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour product rich in probiotics, enzymes, and vitamins for people of […]

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Rooster Stock Recipe

Rooster Stock Recipe Tara Carpenter, NC. Nutrition ConsultantĀ specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin […]

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The Problem with Not Soaking (Grains, Beans, Etc.)

Every grain, bean, nut, and seed contains enzyme inhibitors and toxins (i.e. phytates, tannins, goitrogens); none of which are good to eat. Though, I do agree they do taste good nonetheless!!

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