Celebrating Easter on The Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. These alternate Easter ideas are for people of all ages on Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacterial […]
Tag: B.E.D.
Roll-Out Coconut Cookies for Body Ecology Diet💗 Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on October 7, 2017. I find that most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being […]
In My Kitchen: Buckwheat Waffles for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no […]
Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I […]
Celebrating Thanksgiving on The Body Ecology Diet Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience […]
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Cultured Butter Recipe
Cultured Butter Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw […]
Apple Cider Kefir: Probiotic-Rich Recipe 🍎 Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate […]