Celebrating Thanksgiving on Body Ecology Diet Tara Carpenter, NC. Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is challenging and The Body Ecology Diet (B.E.D.) is no different. My experience eating “this way to heal” lasted 3 consecutive years, and 3 Thanksgivings. Each one further tightened my disciplinary muscle to say […]
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Safer Kind of Floss: Making the Switch
Safer Kind of Floss: Making the Switch Tara Carpenter, NC. Most floss is made from nylon, a petroleum-based product coated with Teflon synthetic resin – similar to nonstick cookware material – called PTFE ( polytetrafluoroethylene). Both are carcinogenic and attribute to cancer, arthritis, altered immune responses, and thyroid/hormone imbalances. When I first heard this, I […]
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Grain-Free Stuffing for Body Ecology Diet (B.E.D.)
Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year after my being on this healing way of eating for just two months! […]
Food Combining Chart for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on November 28, 2014. This visual tool can help you master the art of food combining on Body Ecology Diet (B.E.D) and shows what foods are stage […]