Traditional Chicken Stock: Recipe
Tara Carpenter, NC.
Holistic nutrition for people on The Body Ecology Diet (B.E.D.).
Chicken stock, like any meat stock, is rich in minerals, gelatin, and collagen; all of which can keep bones and teeth strong; joint ligaments supple; and hair soft. I personally experienced my hair improving tenfold!! I started drinking a quart of stock a day and in a matter of weeks, my hair softened with much less grey! Thank God for collagen ….
As a kid, I fondly remember a pot of soup always on the back burner of our stove; my mother simmering bones from the supper roast the night before. I loved the smell of onions and bay leaves wafting through the wooden floorboards into my bedroom above; perking my nose and desire to wander down for breakfast.