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Chicken Stock Recipe

Chicken Stock Recipe

Written by Tara Carpenter, NC.

Serving customized cooking, consulting, and menu plans.

Chicken stock, like any other meat stock, is rich in minerals, gelatin, and collagen. All of which keep bones/teeth strong; joints supple; and hair soft. I personally experienced my hair improving tenfold when I started drinking a quart of stock each day. In a matter of weeks, my hair softened and with much less grey! Thank God for collagen ….

As a kid, I fondly remember the soup going on the back burner of our stove; my mother always simmering bones after the supper roast had the night before. The scent of onion and bay leaves would permeate into the wooden floorboards of my bedroom above perking my nose and want to wander down and have a bowl. As I got older and became a vegan, meat became a distant memory

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Thanksgiving Gravy: B.E.D. Friendly Recipe

Thanksgiving Gravy: B.E.D. Friendly Recipe

Serving customized cooking, consulting, and meal plans.

Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein.

When I say ‘combines well’ I am referring to food combining; a secret for improving digestive issues. I learned about this when on The Body Ecology Diet (B.E.D.) and glad I did! I no longer feel stuffed to the seams after I feast, or hardly ever for that matter. Moved on to stage 2? Check out this delicious onion gravy

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Foods That Heal

Gifts of Gelatin

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Gelatinous Gelatin

Gelatin gets a bad rap. Yet, the benefits of traditionally made gelatin are HUGE. Many of us simply have no idea. Suffer from leaky gut, allergies, tooth/bone decay or joint pain? Check out the many gifts of this healing food.

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