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The Body Ecology Diet Yeast infection

Probiotic-Rich Bubbly Blueberry Jelly

Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain microbiome after yeast, bacterial, and viral infections.  Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt from the mere thought […]

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Recipe The Body Ecology Diet

Apple Cider Kefir: Probiotic Recipe

Apple Cider Kefir: Probiotic Recipe Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate in the workload […]

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B.E.D. The Body Ecology Diet Yeast infection

Helping You Heal with Body Ecology Diet (B.E.D.)

Helping You Heal with Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on December 31, 2017. Body Ecology Diet (B.E.D) is a foundational system of health and healing designed to address yeast, bacteria, viral, and parasitic […]

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B.E.D. Recipe The Body Ecology Diet

Cultured Creme Fraiche

Cultured Creme Fraiche Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on June 7, 2017. Cultured cream is just a fancy name for probiotic-rich sour cream that is traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, […]

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Cultured Strawberry Ice Cream: Probiotic-Rich

Cultured Strawbery Ice Cream: Probiotic-Rich (B.E.D. Friendly, stage 2) Tara Carpenter, NC. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a splattering of kisses on […]

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Recipe The Body Ecology Diet

Beginner Recipe for Unsalted Cultured Vegetables

Beginner Recipe for Unsalted Cultured Vegetables Tara Carpenter, NC. Therapeutic Holistic Nutrition Consultant supporting people of all ages to heal digestive issues and regain gut microbiome after yeast, bacteria, viral, and parasitic infections. Originally published on February 19, 2015. This is a good recipe to begin with if you are new to making unsalted cultured vegetables […]

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