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Recipe The Body Ecology Diet

Apple Cider Kefir

Apple Cider Kefir Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on August 28, 2019. In Vermont, we press apples into cider well into mid-late September; a fun activity for the kids to participate in the workload at home …. this year […]

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Allergen Friendly Autism Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida Cultured Foods easy-to-digest Foods That Heal Health Conditions Recipe The Body Ecology Diet The Digestive System Yeast infection

Dandy Lion: Vegetable Green Smoothie

My husband nicknamed this and I think appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.  Our home resides in […]

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B.E.D. The Body Ecology Diet Yeast infection

The Body Ecology Diet

The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Body Ecology Diet (B.E.D) is a system of health and healing designed by Donna Gates to address yeast, bacterial, and viral overgrowth in body. The purpose of this diet is to boost immunity by alkalizing blood and restoring inner ecosystem […]

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B.E.D. Recipe The Body Ecology Diet

Creme Fraiche (probiotic sour cream)

Creme Fraiche (probiotic-sour cream) Tara Carpenter, NC. Holistic nutritional service for people healing with Body Ecology Diet (B.E.D.). Originally published on June 7, 2017. Cultured cream is a fancy name for sour cream or what is traditionally called crème fraiche. Very simple to make!! All you need is a glass jar, cream, and culture starter* […]

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The Body Ecology Diet Yeast infection

Bubbly Blueberry Jelly: Probiotic-Rich Recipe

Bubbly Blueberry Jelly: Probiotic-Rich Recipe Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published September 10, 2016 Early to mid-August in Vermont tends to be blueberry season where I live, and my boys pick up to 4 gallons most years. We can only eat so much before our teeth […]

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Cultured Strawberry Ice Cream: Probiotic-Rich!!

Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]

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Recipe The Body Ecology Diet

Beginner Recipe for Unsalted, Cultured Vegetables: Garden Blend

Beginner Recipe for Unsalted, Cultured Vegetables: Garden Blend Tara Carpenter, NC. Nutritional support for people healing on Body Ecology Diet (B.E.D.). Originally published on February 19, 2015. Begin with this recipe named Garden Blend when new to making unsalted, cultured vegetables (cv’s). Below I take you step-by-step with only three ingredients …. cabbage, carrots, and […]

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