This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We love to spread on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks 🙂 First, we eat and then we do everything else! Pumpkin Seed Butter Makes: 1 1/4 cup
Here in Vermont, we grow basil in the garden through to mid-September. Truly, there is nothing like fresh, warm from sun basil wrapped in a sandwich roll-up or around a crisp cucumber. I dry a bunch for the spice jar too. Mostly though I make pesto; whatever we don’t eat in a couple days goes […]
Nori is grand, nori is sweet. Nori wraps rice into sushi like no one can beat. This lean green machine is seaweed no doubt.
Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid. This is why it’s best to soak them in warm, salty water. When this soaking step is skipped, then inhibitors inside the nuts and seeds can prevent your gut from absorbing nutrients in this otherwise […]
These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are a main ingredient because they have antibacterial properties that stimulate gastric juices to get things moving. Sound yummy?? They are …. and they can […]