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B.E.D. Recipe The Body Ecology Diet

Pumpkin Seed Butter

Pumpkin Seed Butter Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, and viral infections. This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We like to spread this on flax crackers, roasted nori sheets, green apples, waffles, and celery sticks […]

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B.E.D. Recipe The Body Ecology Diet

Kid-Approved & Dairy Free Basil Pesto

Kid-Approved & Dairy-Free Basil Pesto Tara Carpenter, NC. Therapeutic Holistic Nutrition Consultant supporting people of all ages to heal digestive issues and regain gut microbiome after yeast, bacteria, viral, and parasitic infections. Originally published on July 20, 2017. In Vermont we grow basil in the garden through to mid-September; there is nothing like fresh, sun-warmed basil […]

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A Tale of Nori – best seaweed in town!

Nori is grand, nori is sweet. Nori wraps rice into sushi like no one can beat. This lean green machine is seaweed no doubt.

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B.E.D. Support Basic Recipes detox easy-to-digest Foods That Heal gut health Recipe soaking nuts and seeds Traditional Food Yeast infection

Traditional Method for Soaking Nuts & Seeds

Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections. Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, […]

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Recipe The Body Ecology Diet

Flax-Onion Crackers

Flax-Onion Crackers Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections. Originally published on February 17, 2013. These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are […]

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