How My Family Takes Fermented Cod Liver Oil Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, parasitic, and viral infections. Originally published on November 14, 2016. We take Green Pastures fermented cod liver oil (fclo) every day, twice a day, year round. I like Butter Oil Blend […]
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How My Kids Eat Liver
How My Kids Eat Liver Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Tara Carpenter, NC. Originally published on May 15, 2018. The above is tiny cut up homemade raw beef “liver pills” that I made. Beef liver has multiple benefits, especially for women. I was raised […]
Bones Worth Chewing: Feeding Marrow to Kids Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. This healthy fat is a nourishing food that is traditionally known to have healing properties for the digestive and immune system. A king of primal ‘brain foods’, marrow […]
Ways to Support Your Inner Ecosystem Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Support your inner ecosystem (a.k.a digestive system) with the following ideas I’ve come up with over the years as a Nutritionist for people with digestive issues. If you are […]
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Soaking Whole Grains: A Traditional Recipe
Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]