Most people know that eating liver is good to do; that this animal organ has multiple benefits and hit many nails on the head in one go; especially for women.
I was raised in an oceanside fishing village south of Boston with no cows grazing in green pastures. We did keep chickens and my mother often fried liver ‘n bacon with onions and I remember liking that. When I was diagnosed with anemia after giving birth, I began to seek out ways to deeply nourish my body.
Note: I am not an affiliate for Green Pastures. I am a group buyer to bring my community this oil at a reduced price.
We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes his straight-up no flavor, I like the chocolate, my oldest likes
Tara Carpenter, NC.
Specialized in
This fatty, nourishing food is traditionally known to have healing properties for both the digestive and immune system. A king of primal ‘brain foods’ that has long been utilized as a healthy source of vitamins (A, K2), fats (omega-3 and 6), and minerals (iron, zinc, selenium, boron, manganese).
What is bone marrow?
Bone marrow is the spongy tissue inside any bone, say your hip or thigh bone. Marrow contains valuable health building bone cells to assist the body to revitalize itself and promoting bone growth, among other important things.
Support your inner ecosystem (a.k.a digestive system) with the following ideas I’ve come up over the years in my work as a nutritionist for people with digestive issues. If you are pregnant, then check out this article.
Written by Tara Carpenter, NC.
Serving customized cooking, consultations, and meal plans.
Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat.
This ancient food strengthens the body with a warm, slow burning kind of energy and grain tastes pretty good too! We top ours with cultured butter, pesto, and sprinkling of hemp seeds.
Unfortunately, grains also contain enzyme inhibitors and toxins – such as phytates, tannins, and goitrogens – that can harm the body, especially the lining of the digestive tract; extending from mouth to the anus.