Tag: Candida Healing Diet

One Woman’s Testimonial: B.E.D. Support with Tara

Post author By Tara
Post date December 1, 2022
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Testimonial for B.E.D. Support with Tara

Tara Carpenter, NC.

Specialized in supporting those with digestive disorders, yeast overgrowth, and on The Body Ecology Diet.

Every now and then I receive a testimonial worthy of sharing with the world. The lady behind the words below is a lovely, strong, vivacious woman who has taken hold of the reigns of her life and experienced a bounty of depth and wellness. I am touched by her kindness.

In her words ….

I discovered The Body Ecology Diet (B.E.D.) at a time in my life when I was stuck in an unhealthy relationship that didn’t feel good and I was stuck in a body that didn’t feel good. I had spent years struggling with my health and various versions of disordered eating.

I was 100 pounds overweight, my joints hurt, I was sick all the time, and I had allergic reactions to everything. I was chronically exhausted and had a hopelessly weak constitution, something I feared would last the rest of my life. I was only 23 years old.

Categories In B.E.D., Candida, The Body Ecology Diet

Holidays The Body Ecology Diet

Celebrating Easter on The Body Ecology Diet

Post author By Tara
Post date April 6, 2022
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Celebrating Easter on The Body Ecology Diet 🦋

Stay light and easy (and colorful!!) as you heal with B.E.D. ….

These alternative Easter ideas are for The Body Ecology Diet (B.E.D.), a gut healing protocol specifically designed to balance yeast, viral, and bacterial overgrowth. I started B.E.D. in 2010 when my boys were 2 and 7, the key years for celebrating all the holidays!! I’ll say Easter is by far easiest.

Categories In Holidays, The Body Ecology Diet

B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Sauerkraut, known as kraut, is a popular probiotic food made with cabbage and salt. The salt acts as a natural preservative to keep bad bugs (pathogens) away, while drawing moisture from the cabbage.

Why not add salt…

Salt slows and

Categories In B.E.D., Recipe, The Body Ecology Diet

Supplements The Body Ecology Diet

LivAmend for Liver Support ?

Post author By Tara
Post date January 7, 2020
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Of all the supplements The Body Ecology Diet (B.E.D.) carries, livamend is my favorite. Next would be assist enzymes and third, Ancient Minerals.

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Recipe The Body Ecology Diet

Apple Cider Kefir: A Probiotic Recipe!

Post author By Tara
Post date August 28, 2019
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This kefir is made from apple cider and starter. A sweet and sour concoction that is fizzy like champagne …. pure effervescence! The best part is also rich in diverse, potent probiotic strains. The friendly flora within act as a digestive aid to keep the gut in good shape. More benefits.

Looking for an easy, affordable way to get your probiotic dose? This might be for you. Especially if you have an issue with your gut (i.e. bloating, constipation) or yeast/bacterial overgrowth (i.e., Candida, GBS+).

No matter what, a glass of juice kefir is a way to kick start a day and keep those healthy internal gut bugs in balance.

Categories In Recipe, The Body Ecology Diet

B.E.D. Yeast infection

Using B.E.D. for Vaginal Yeast Infections

Post author By Tara
Post date August 12, 2019
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If you get vaginal yeast infections more then you want one then I highly recommend The Body Ecology Diet (B.E.D.). I could go on and on about this way of eating as I personally adhered to stage 1 for 3 years back in 2010 after being diagnosed with a systemic yeast infection (included tons of itching and discomfort down below).

Hands down, I think B.E.D. is one of the best yeast killing, yeast balancing protocols out there.

Categories In B.E.D., Yeast infection

Probiotic food The Body Ecology Diet

Tips & Tricks to Make Young Green Coconut Kefir (YCK)

Post author By Tara
Post date July 27, 2019
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I’ve made young green coconut kefir (yck) for going on 10 years and have moved through many learning curves. As a result, I can now whip up a batch of this delicious drink in much less time then I once did and with zero frustration. I hope my tips ‘n tricks help you be ready to dive in. My recipe here and a great visual here.

Categories In Probiotic food, The Body Ecology Diet