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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 1)

Pumpkin Pie for The Body Ecology Diet (stage 1) Tara Carpenter, NC. Originally published on October 6, 2017 Holistic nutrition for digestion; specialized in yeast overgrowth.  My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child unable to eat gluten, nuts, dairy, […]

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“Parsley Power” Green Smoothie Recipe

“Parsley Power” Green Smoothie Recipe Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within a […]

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie for The Body Ecology Diet (stage 2)

Pumpkin Pie for The Body Ecology Diet (stage 2) Tara Carpenter, NC. Originally published on September 25, 2018 Holistic nutrition for digestion; specialized in yeast overgrowth.  In true “Tara style” I successfully made a total of 5 different pies before coming up with 2 of my own for those practicing The Body Ecology Diet (B.E.D.); […]

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Bright Lemon Pie: Recipe for The Body Ecology Diet

Bright Lemon Pie: Recipe for The Body Ecology Diet Tara Carpenter, NC. I created this recipe in my first year on The Body Ecology Diet (B.E.D.). Thanksgiving was coming and after weeks avoiding everything sweet, this recipe was a godsend! I have never felt more inspired to create recipes then during my 3 years on […]

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B.E.D. Recipe The Body Ecology Diet

Creme Fraiche: In My Kitchen (a recipe)

Creme Fraiche: In My Kitchen (a recipe) Tara Carpenter, NC. Holistic nutrition for stronger digestion; especially yeast overgrowth related health issues. Originally published on June 7, 2017 Cultured cream is a fancy name for sour cream, a.k.a. crème fraiche and simple to make …. all you need is a jar, cream, and starter* to break […]

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Recipe The Body Ecology Diet

Pomegranate Jello Recipe

The perfect treat for a hot summer morning and a sneaky way to get gelatin into you (+ kids). I created this jello while on The Body Ecology Diet (B.E.D) to heal a chronic case of yeast overgrowth. My kids did this gut healing protocol too, so I had to get creative in the food department […]

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