Pumpkin Pie for The Body Ecology Diet (stage 1) Tara Carpenter, NC. Originally published on October 6, 2017 Holistic nutrition for digestion; specialized in yeast overgrowth. My 10 year old asked for pumpkin pie for this year’s birthday. My challenge was to make a delicious pie for a child unable to eat gluten, nuts, dairy, […]
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“Parsley Power” Green Smoothie Recipe
“Parsley Power” Green Smoothie Recipe Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within a […]
Pumpkin Pie for The Body Ecology Diet (stage 2) Tara Carpenter, NC. Originally published on September 25, 2018 Holistic nutrition for digestion; specialized in yeast overgrowth. In true “Tara style” I successfully made a total of 5 different pies before coming up with 2 of my own for those practicing The Body Ecology Diet (B.E.D.); […]
Bright Lemon Pie: Recipe for The Body Ecology Diet Tara Carpenter, NC. I created this recipe in my first year on The Body Ecology Diet (B.E.D.). Thanksgiving was coming and after weeks avoiding everything sweet, this recipe was a godsend! I have never felt more inspired to create recipes then during my 3 years on […]
Creme Fraiche: In My Kitchen (a recipe) Tara Carpenter, NC. Holistic nutrition for stronger digestion; especially yeast overgrowth related health issues. Originally published on June 7, 2017 Cultured cream is a fancy name for sour cream, a.k.a. crème fraiche and simple to make …. all you need is a jar, cream, and starter* to break […]
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Pomegranate Jello Recipe
The perfect treat for a hot summer morning and a sneaky way to get gelatin into you (+ kids). I created this jello while on The Body Ecology Diet (B.E.D) to heal a chronic case of yeast overgrowth. My kids did this gut healing protocol too, so I had to get creative in the food department […]