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Autism Friendly B.E.D. B.E.D. Support Body Ecology Diet Candida Dessert easy-to-digest Food Combining gut health healing My Kitchen Recipe The Body Ecology Diet Yeast infection Yeast Overgrowth

Roll-Out Coconut Cookies

Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.  Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]

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Recipe The Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet

Buckwheat Waffles for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections  Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no gluten, yeast, sugar, or flour during stage 1. When I was […]

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Fermented Cod Liver Oil

Why I Take Fermented Cod Liver Oil (FCLO)

Why I Take Fermented Cod Liver Oil (FCLO) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, and viral infections. I am a group buyer for Central Vermont to bring fermented cod liver oil to residents at a reduced price, for product/price list and to purchase through me, please […]

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Allergen Friendly kids

Sugar-Free Kids at School

Sugar-Free Kids at School Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on July 19, 2019. Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, make all our own food from scratch kind of family that […]

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kids School

Treat Boxes for Sugar-Free Kids

Treat Boxes for Sugar-Free Kids Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.).  Originally published on July 18, 2019. Treat Boxes are essentially a Tupperware container fill with non-perishable treats kept at school, day-care, summer camp, or a best friend’s home. When my oldest started public school I made one for […]

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Supplements The Body Ecology Diet

My Favorite Supplements on Body Ecology Diet

My Favorite Supplements on Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. I found Body Ecology Diet (B.E.D.) in 2010 and fell in love with the traditional yin and yang roots that make up the foundation of this healing way […]

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Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Body Ecology Support Coach Cultured Foods Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods kids My Family Life My Kitchen Nutrition Nutritional Consultations Recipe The Body Ecology Diet

Cultured Strawberry Ice Cream: Probiotic-Rich

Cultured Strawbery Ice Cream: Probiotic-Rich (B.E.D. Friendly, stage 2) Tara Carpenter, NC. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a splattering of kisses on […]

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