Tag: diabetics

Coconut Roll-Out Cookies for The Body Ecology Diet

Post author By Tara
Post date April 12, 2023
4 Comments on Coconut Roll-Out Cookies for The Body Ecology Diet
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Roll-Out Coconut Cookie

Tara Carpenter, NC.

Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.).

Most coconut flour cookies I find taste more like cardboard than cookie and I was reluctant to create a recipe for one, yet after being asked to create one for people healing on The Body Ecology Diet (B.E.D.) I decided to give things a go 🙂

I am pleasantly surprised how they turned out; they roll like a dream and are as moist as I could get without the dough falling apart. I hope you enjoy this versatile cookie for times when you must avoid refined sugar, gluten, and yeast. This cookie includes eggs. If you can’t eat eggs, then try my egg-free recipe for almond cookies.

Categories In Recipe, The Body Ecology Diet

Pumpkin Pie (stage 2) for The Body Ecology Diet

Post author By Tara
Post date September 25, 2018
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I made pumpkin pie for my son’s 10th birthday party and our 25 friends that came to celebrate him. In true ‘Tara style’, I made five different pies to experiment with; all from different recipes and came up with a couple recipes of my own that are not only ‘body ecology friendly’ but perfectly suitable for any body with any eating style.

This pie is delicate with enough richness to satisfy most any sweet tooth. As with most of my recipes, this is free of refined sugar and common allergens; except nuts, and is especially made for those who practice The Body Ecology Diet (B.E.D.); you’ll find this to be stage 2 friendly as an occasional treat. You can find a stage 1 pumpkin pie recipe right here.

Categories In B.E.D., Recipe, The Body Ecology Diet

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Orange Chocolate Torte: Recipe for B.E.D.

Post author By Tara
Post date December 29, 2016
2 Comments on Orange Chocolate Torte: Recipe for B.E.D.

Chocolate Torte for The Body Ecology Diet

Tara Carpenter, NC.

Originally published December 29, 2016

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

I know, I know. Many people on The Body Ecology Diet (B.E.D.) ask how they can eat this cake because there are oranges and chocolate!! Firstly, this torte is most suitable for an occasional treat for those on Stage 2 of B.E.D or anyone who is just transitioning into the diet.

I created this recipe for a Kentucky Derby event I catered for a client who was practicing B.E.D. She wanted a dessert that everyone could enjoy without knowing all the details of the diet or even that she was on one. She simply wanted to have a party and put out food that she could every bit of! I loved this client for her personal freedom of choice and for her desire to be thoroughly satisfied in the eating presence of her friends and family.