Travel Food List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. When you’re on Body Ecology Diet (B.E.D.) or another gut healing protocol, traveling can be challenging. Hard to be away from the kitchen comfort zone! The world can feel […]
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Cultured Creme Fraiche
Cultured Creme Fraiche Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on June 7, 2017. Cultured cream is just a fancy name for probiotic-rich sour cream that is traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, […]
Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.
Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’. My first time doing a pack […]
Toasty Coconut Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 17, 2016. I ground some shredded coconut I had gently toasted in the oven. My aim was to get a fine powder to sprinkle […]
Tips for Packing Lunch on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional Consultant specialized in step-by-step guidance for people of all ages healing digestion and yeast overgrowth with Body Ecology Diet (B.E.D.). When you start Body Ecology Diet (B.E.D.), the simple task of packing lunch will kick up a notch, or 10, because not […]
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Cultured Strawberry Ice Cream: Probiotic-Rich!!
Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]