Pumpkin Seed Butter: Traditional Recipe Tara Carpenter, NC. Therapeutic nutritional support offered worldwide for people of all ages healing with The Body Ecology Diet (B.E.D.). This nutrient-dense pumpkin seed butter contains no sugar or unhealthy oils and is a safe alternative for “nut-free” kids. We love to spread on flax crackers, roasted nori sheets, green apples, waffles, […]
Tag: pumpkin seed butter
Basil Pesto: Kid-Approved & Dairy-Free Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet. Originally published on July 20, 2017. Here in Vermont, we grow basil in the garden through to mid-September. There is nothing like fresh, sun-warmed basil wrapped in a sandwich roll-up or around a crisp cucumber! I dry a […]
Nori is grand, nori is sweet. Nori wraps rice into sushi like no one can beat. This lean green machine is seaweed no doubt.
Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and […]
Traditional Recipe for Flax-Onion Crackers Tara Carpenter, NC. Nutritional support worldwide for digestive-related health issues; especially yeast overgrowth with Body Ecology Diet (B.E.D.). These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers. Onions are a […]