Oven Kit for Unsalted Cultured Food on The Body Ecology Diet✨ Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This tool allows you to easily select/maintain optimum temperatures for making unsalted cultured food affordably at home. When I started B.E.D. (The Body Ecology Diet) to heal a stubborn yeast infection the […]
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My Favorite Supplements on Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people healing with Body Ecology Diet (B.E.D.). I found Body Ecology Diet (B.E.D.) in 2010 and love the yin and yang roots that make up the foundation of this healing way of eating; from the practice of food combining to the laid-back […]
This savory, pancake-like treat is delicious off the skillet or served at room temperature the next day. Eggs are the main ingredient, but the yolk is the only part being used in this recipe. This is because most people find egg whites hard-to-digest. I am all about making food easy to digest … hence my […]
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Parsley Dressing Recipe
Parsley Dressing Recipe for The Body Ecology Diet Originally published on June 11, 2018. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. I could come up with a fancier name for this dressing, but will keep things simple as this recipe is rich enough to stand strong and proud on its own; […]
Candida, also known as Candidiasis or yeast overgrowth, is not a germ, a bug, or a disease. It is a serious immune disorder that gets its name from Candida albicans; a family of yeast that are the most common micro-flora organisms that live in human digestive tract. A healthy bowel contains a 10:1 bacteria to […]
Lemon Pudding & Pie for The Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published on December 16, 2017. I created this recipe whilst in my first year on Body Ecology Diet (B.E.D.) to heal a stubborn systemic yeast overgrowth that was causing health issues. Thanksgiving was […]
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Thanksgiving Gravy: B.E.D. Friendly Recipe
Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]