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Fermented Cod Liver Oil

The Reasons I Like Fermented Cod Liver Oil

The Reasons I Like Fermented Cod Oil

Note: I am not an affiliate for Green Pastures, nor do I receive money to write the articles I do to promote this food. What I am is a firm believer in the stuff and a Group Buyer for Central Vermont, bringing this oil to my community at a wholesale price.

Fermented cod liver oil (FCLO) contains fat-soluble nutrients like Omega-3 (DHA/EPA), Vitamin A/D; nutrients that many of us lack, especially as we get older or have digestive issues. If you have ever been

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Recipe The Body Ecology Diet

Cinnamon Kisses for The Body Ecology Diet ❤️

Cinnamon-Kisses

These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.

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Allergen Friendly kids

Keeping Kids “Sugar-Free” at School

Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, homemade kind of family that consciously avoided sugar, artificial colors, gluten, and pasteurized dairy.

Most of our friends ate how we did and if we went somewhere serving food we couldn’t eat, I checked beforehand to see what we could bring. No matter what food we ate, or didn’t eat, I think its important to feel included; especially for kids.

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kids School

Treat Boxes for Sugar-Free Kids ?

A Treat Box is basically a Tupperware container filled with non-perishable treats. This box can be kept at school, day-care, summer camp, even a best friend’s home and offered to your child whenever there is a food item that he or she can’t eat (i.e. gluten, dairy) or that you don’t want him or her to eat (i.e. sugar, artificial dye).

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Supplements The Body Ecology Diet

My Favorite Supplements on B.E.D. (Body Ecology Diet)

I found The Body Ecology Diet (B.E.D.) in 2010 and haven’t looked back since. I like everything about this diet … from its yin/yang roots to the principle of food combining to the laid back approach you are unique, do what feels good.

There’s a relaxation here that I’ve yet to find/feel in another diet. A place to come home to. As a Holistic Nutritionist for those practicing B.E.D., I’m often asked which supplements to take. My answer, almost every time, is “check out the body ecology store“. I like their products and have taken most of them myself at one point; as have my husband and kids.

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Recipe The Body Ecology Diet

Coconut Roll-Out Cookies for The Body Ecology Diet

Most coconut flour cookies taste like cardboard and so I was reluctant to create a recipe for one. Yet one day I did and am pleasantly surprised at how they turned out …. they roll out like a dream and are as moist as I could get without the dough falling apart.

This all around versatile cookie is great for anyone healing on The Body Ecology Diet (B.E.D.) and need to avoid grain, refined sugar, and flour. If you are unable to eat eggs, check out my almond cookies.

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Recipe The Body Ecology Diet

Cultured Strawberry Ice Cream Recipe ?

One hot summer morning, I woke and looked out the window ☀ to see ripe, red strawberries in our garden. All I could think was strawberry ice cream …. for breakfast! The kids loved the idea and their response was nothing short of joyful with a splattering of kisses on my cheeks and spins of delight.

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