Parsley Dressing Recipe for The Body Ecology Diet Originally published on June 11, 2018. Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. I could come up with a fancier name for this dressing, but will keep things simple as this recipe is rich enough to stand strong and proud on its own; […]
Lemon Pudding & Pie š Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]
Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeuticĀ nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infectionsĀ and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]
Travel Food List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition ConsultantĀ specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. When you’re on Body Ecology Diet (B.E.D.) or another gut healing protocol, traveling can be challenging. Hard to be away from the kitchen comfort zone! The world can feel […]
Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]
In My Kitchen: Easter Colors, Naturally Nutritional support for people healing on The Body Ecology Diet. As a mother, I wear the Holistic Nutrition hat because that is what I write and talk about all day long in my profession. I am passionate about keeping what goes in and on the body as natural as […]