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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo

In My Kitchen: Lazy Guy Mayo

Serving customized cooking, consulting, and meal planning.

My husband’s take on mayonnaise …. before he walked into my life I’d made my own version of mayo with little to no success; was either too runny or too bland. Into my kitchen he came, blending the perfect concoction of what you will find below.

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The Body Ecology Diet Yeast infection

Savory Egg Muffins

Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.

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B.E.D. Recipe The Body Ecology Diet

Waffle Toppers on The Body Ecology Diet (B.E.D.)

It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on the diet…I am here to tell you, that you can!

Here is my recipe for buckwheat waffles (or pancakes) and below are fun ways to top them…

Instead of serving up your waffles with a side of bacon think about Donna Gates’ food combining principle to help your belly feel better and work better. My buckwheat waffles are made with grain and so they combine best with other starches (squash, millet), plant-based proteins (hemp seeds, almonds), fats (cultured butter, coconut oil), and any kind of vegetable.

We tend to add a dollop of unsalted cultured vegetables along with a drizzle of dressing to our breakfast plate. Who knew eating waffles could be so colorful and healing?!

Do you have a creative way of topping your waffles to share?

 “I’m so thankful towards you every time I make your waffles! For all of your time and efforts in putting together this AMAZING-recipe-i-have-been-searching-for-for-years-waffles!! My family who has a strong opinion about waffles even loves them!!” ~ N.B. Chapel Hill, NC.

B.E.D. Friendly Butternut Squash Soup read more

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B.E.D. Recipe The Body Ecology Diet

Basil Pesto Recipe: Kid-Approved & Dairy Free ?

basil-thomasHere in Vermont, we grow basil in the garden through to mid-September. Truly, there is nothing like fresh, warm from sun basil wrapped in a sandwich roll-up or around a crisp cucumber. I dry a bunch for the spice jar too. Mostly though I make pesto; whatever we don’t eat in a couple days goes into the freezer for the coming winter when vibrant green pesto is most welcome!

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Recipe The Body Ecology Diet

Flax-Onion Crackers: C-R-U-N-C-H-Y Recipe

These crackers are rich in flax seeds which are full of fiber and omega-3’s. They’re also crispy, easy to digest, and can relieve constipation; one of Nature’s digestive cleansers.

Onions are a main ingredient because they have antibacterial properties that stimulate gastric juices to get things moving. Sound yummy?? They are …. and they can make your belly happy too 🙂

I created this recipe while practicing stage

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Soaking Whole Grains: A Traditional Recipe

Soaking Whole Grains: A Traditional Recipe

Written by Tara Carpenter, NC.

Serving customized cooking, consultations, and meal plans.

food-grain-soaking-millet-hbl

Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat.

This ancient food strengthens the body with a warm, slow burning kind of energy and grain tastes pretty good too! We top ours with cultured butter, pesto, and sprinkling of hemp seeds. 

Unfortunately, grains also contain enzyme inhibitors and toxins – such as phytates, tannins, and goitrogens – that can harm the body, especially the lining of the digestive tract; extending from mouth to the anus.

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