Young Green Coconut Kefir (using fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means […]
Tag: probiotics
Travel Food List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. When you’re on Body Ecology Diet (B.E.D.) or another gut healing protocol, traveling can be challenging. Hard to be away from the kitchen comfort zone! The world can feel […]
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Avoid Group B Strep+ During Pregnancy
Avoid Group B Strep+ During Pregnancy Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Most pregnant women, myself included, aren’t prepared for a group B strep diagnosis. I know I wasn’t when my test came back positive at 38 weeks and I did […]
Boluses (a.k.a. ovules, vaginal suppositories) are anti-viral, anti-bacterial, anti-fungal, and provide relief from vaginal yeast infections. These tube-like shapes are solid at room temperature but melt once inserted to release the oils and herbs inside which will absorb into the vaginal tissue.
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Cultured Strawberry Ice Cream: Probiotic-Rich!!
Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]
Feeding your baby is one of the most important decisions a parent can make. No doubt that breast milk from a nourished mother is the best option for baby, yet this is not always possible. In this formula, milk is diluted with water and whey and supplemented with lactose, cod liver oil that gives it a similar nutrient profile to human milk.
Good digestion is the cornerstone of well-being and part of multiple processes. If your digestion is not up to speed, then the immune/nervous system can be compromised. For ex, weak digestion can lead to