Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]
Category: Allergen Friendly
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Grain-Free Stuffing for Body Ecology Diet (B.E.D.)
Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year after my being on this healing way of eating for just two months! […]
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Snack List for Body Ecology Diet (B.E.D.)
Snack List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on June 1, 2016. This snack list is for people of all ages who are healing on Body Ecology Diet (B.E.D); this gut healing protocol is gluten-sugar-yeast […]
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Soaking Whole Grains: A Traditional Recipe
Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]
Proper Food Combining for Better Digestion Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. The above plate of food is an example of a poorly combined meal due to fruit alongside cooked meat. If the meat was raw then less a problem. The bread roll on the side there will only complicate […]