Stage 1 Grocery List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for regaining microbiome after yeast, bacterial, viral infections and healing with Body Ecology Diet. Originally published on July 27, 2012. This grocery list is a compilation of foods allowed on stage 1 of Body Ecology Diet (B.E.D.) and a starting point […]
Category: Yeast Overgrowth
Unsalted Cultured Vegetables: “Purple Potion” Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, and viral infections with Body Ecology Diet. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in probiotics, […]
Rooster Stock Recipe Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, […]
Roll-Out Coconut Cookies for Body Ecology Diet💗 Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on October 7, 2017. I find that most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being […]
Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I […]
Tara Carpenter, NC. Originally published on April 23, 2019. This is a hot topic for parents, for all of us really as who wants to be told they have a cavity while in the dentist chair?! Getting a cavity is never fun, no matter how old you are. I have two kids; my youngest is […]
Getting Intimate on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional Consultant for people on The Body Ecology Diet (B.E.D.). Originally published on September 21, 2019. I interviewed my husband to help other couples understand each other when one, or both, is healing on Body Ecology Diet (B.E.D.). I met my husband in 2011 a […]