Coconut Roll-Out Cookies Tara Carpenter, NC. Nutritional guidance for people on The Body Ecology Diet. Originally published on October 7, 2017. I find that most coconut flour cookies taste like cardboard and I felt reluctant to create a recipe for one! Yet, after being asked more then once by people that I counsel on Body […]
Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]
It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on […]
Chocolate Torte Recipe for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant helping people regain natural microbiome after yeast, bacterial, and viral infections with The Body Ecology Diet. Originally published on December 29, 2016. Many people healing on Body Ecology Diet (B.E.D.) ask me how they can eat this cake because of the oranges […]