Snack List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on June 1, 2016. This snack list is for people of all ages who are healing on Body Ecology Diet (B.E.D); this gut healing protocol is gluten-sugar-yeast […]
I found lakanto while doing The Body Ecology Diet (B.E.D.) to heal yeast overgrowth (Candida). This healing protocol suggested avoiding honey, white/raw sugar, maple syrup, and other sweeteners I relied on. After weeks without sweets, I was thrilled to find lakanto to make sweet treats that I could eat! This sugar alternative doesn’t feed harmful pathogens […]
Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]
This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]
Chicken Nuggets for The Body Ecology Diet Tara Carpenter, NC. I tweaked this recipe from Holistic Squid’s version which contain almond flour. One of the main principles on The Body Ecology Diet is proper food combining; unfortunately, that means avoiding nuts and meat on the same plate. This recipe is suited to meet the specific […]
Good digestion is the cornerstone of well-being and part of multiple processes. If your digestion is not up to speed, then the immune/nervous system can be compromised. For ex, weak digestion can lead to
These treats are easy to make and perfect for the lunchbox. You can also pop them right into your mouth for an ‘anytime treat’. They’re rich in coconut oil and satisfy with a creamy, sweet taste. I created this recipe for Body Ecology Diet (B.E.D); a way of eating that advocates no sugar and practicing […]