Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]
Category: Foods That Heal
This is quite possibly the most earthy and simple way to top carrot cupcakes, waffles, and even fill a layered cake. When you’re on a diet like B.E.D, recipes like this start to make sense and even taste good! Kids, and adults, who haven’t grown up on sugar will appreciate this frosting’s subtle sweetness. I use lakanto here because it’s a […]
10 years ago on this day Cornelia Aihara passed away. I loved this woman. She was a well-respected macrobiotic teacher and ran a learning center up in the northern part of California with her husband, Herman. I apprenticed with her in my 20’s and lived and breathed her teachings of yin and yang. To this […]
Note: I am not an affiliate for Green Pastures. I am a group buyer to bring this oil to my community at a reduced price. Green Pastures™ fermented cod liver oil (FCLO) has many benefits. Most of us know this, but don’t always know how much oil to take or give our kids. I asked […]
I don’t struggle so much anymore with digestive issues (i.e. gas, constipation, brain fog) but I did a few years ago when I had a yeast overgrowth issue (systemic candida). After years of cleansing with Body Ecology Diet (B.E.D.) and making big lifestyle and diet changes I feel a lot better now. One thing I did during […]
I food combine most every meal and every day. It’s the secret I wish somebody had told me about way earlier. Before I met ‘food combining’ I wore stretchy pants because I was so bloated that people thought I was pregnant. Now, I fit into jeans I wore in college and feel more slender with curves […]
ASEA: A Placenta Perspective Tara Carpenter, CPES. Hormonal support for new mother’s in Vermont, since 2011. As a Certified Placenta Encapsulation Specialist I am in touch with a lot of placentas! Recently, I had one impressive enough to write about …. this placenta was different with a weight of solid gold in my hands and […]