Happy Bellies Therapeutic NutritionCinnamon Kisses (sugar/dairy-free recipe) ❤️ Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal with therapeutic nutrition. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those who are healing a yeast, bacteria, parasitic, or viral infection/overgrowth with a dietary […]
Avocado Lime Dressing🥑 Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on June 27, 2019. This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is […]
Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]
Candidiasis = Yeast Infection Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on May 13, 2018. Candidiasis, a.k.a. Candida or yeast infection, is not a germ, bug, or disease. This is an immune disorder named after the most common family of yeast, Candida albicans, that live in the human digestive […]
Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]
Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]
Tips & Tricks to Avoiding Group B Strep Infection (GBS+) During Pregnancy Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. Most pregnant women, myself included, aren’t prepared for a group B strep diagnosis. I know I wasn’t when my […]