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Salmon Head Fish Stock

Salmon Head Fish Stock Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on April 1, 2019. Hello! My name is Tara and I come to you from my kitchen in Vermont to talk about salmon heads packed with […]

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Recipe The Body Ecology Diet

In My Kitchen: Buckwheat Waffles for The Body Ecology Diet

In My Kitchen: Buckwheat Waffles for The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no gluten, yeast, sugar, or flour during stage 1. When […]

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Fermented Cod Liver Oil

Why I Take Fermented Cod Liver Oil (FCLO)

Why I Take Fermented Cod Liver Oil (FCLO) Tara Carpenter, NC. Nutritional Consultant for people on The Body Ecology Diet (B.E.D.). I am a group buyer for Central Vermont to bring fermented cod liver oil to residents at a reduced price, for product/price list and to purchase through me, please email tara@happybellies.net. Originally published on […]

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B.E.D. Recipe The Body Ecology Diet

Lazy Guy Mayo Recipe: Come In My Kitchen

Lazy Guy Mayo Recipe: Come In My Kitchen Tara Carpenter, NC. Nutritional support worldwide for digestive-related health issues; especially yeast overgrowth with Body Ecology Diet (B.E.D.). Originally published on September 1, 2020. My husband’s take on mayonnaise far surpasses my own, so I let him name this recipe! Before he walked into our life, I […]

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B.E.D. Recipe The Body Ecology Diet

Going Skiing on B.E.D. (Body Ecology Diet) ⛷

My husband and I decided to go to Attitash Ski Resort for the holidays. The kids are each with their dad which gives us the freedom to celebrate Christmas however we want. And though I’m not big on skiing I am BIG on sweating in the sauna, snowshoeing on back trails, and catching up with […]

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B.E.D. The Body Ecology Diet

Young Green Coconut Kefir (using fresh or bottled coconut water)

Young Green Coconut Kefir (using fresh or bottled coconut water) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means […]

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Grain-Free Stuffing for Body Ecology Diet (B.E.D.)

Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year after my being on this healing way of eating for just two months! […]

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