Tag: sugar-free

Recipe

Watermelon Popsicles for FUN

Post author By Tara
Post date August 4, 2020
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I hesitated to write this recipe because it’s so simple. Yet, we don’t bring our basket of cookie cutters down off the shelf everyday and I got some photos, so here goes an easy-to-make recipe.

True to name, watermelon is an excellent source of water …. one cup contains 20% of your daily value of vitamin C and 14% for vitamin A. Watermelon also has a lower calorie content than most fruit; delivering more nutrients per calorie.

Watermelon Pops

Ingredients

Watermelon

Wooden popsicle sticks (can buy these in a package of 200 for $7 from Amazon) read more

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Woman’s Best Friend: Green Vegetable Smoothie

Post author By Tara
Post date June 1, 2020
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As a woman, I must share this easy-to-make, delicious, vibrant smoothie 🙂 I first heard about green vegetable smoothies when I was on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth.

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Recipe The Body Ecology Diet

Cinnamon Kisses for The Body Ecology Diet ❤️

Post author By Tara
Post date February 12, 2020
4 Comments on Cinnamon Kisses for The Body Ecology Diet ❤️

These kisses are easy to make, gluten-dairy-refined sugar free, and the perfect something if you are on The Body Ecology Diet (B.E.D.). When I was healing on stage 1 of this diet, I kept a stash (+ other sweet treats) in my freezer to nibble on when I craved sweet …. they are also great for the lunchbox.

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B.E.D. The Body Ecology Diet

Almond Roll-Out Cookies: Recipe for The Body Ecology Diet

Post author By Tara
Post date December 19, 2019
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These cookies are perfect for anyone on The Body Ecology Diet (B.E.D). My kids love them and I like that the dough doesn’t make a sticky mess on the counter when rolling out. Not bad for a cookie without eggs, dairy, or grain 😉

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The Body Ecology Diet

BonBons for The Body Ecology Diet

Post author By Tara
Post date July 22, 2019
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These bonbons are perfect for Body Ecology Diet (B.E.D.) or other gut healing protocol like Paleo or GAPS. They do not contain gluten, yeast, refined sugar, or pasteurized dairy.

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Allergen Friendly kids

Keeping Kids “Sugar-Free” at School

Post author By Tara
Post date July 19, 2019
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Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, homemade kind of family that consciously avoided sugar, artificial colors, gluten, and pasteurized dairy.

Most of our friends ate how we did and if we went somewhere serving food we couldn’t eat, I checked beforehand to see what we could bring. No matter what food we ate, or didn’t eat, I think its important to feel included; especially for kids.

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kids School

Treat Boxes for Sugar-Free Kids ?

Post author By Tara
Post date July 18, 2019
1 Comment on Treat Boxes for Sugar-Free Kids ?

A Treat Box is basically a Tupperware container filled with non-perishable treats. This box can be kept at school, day-care, summer camp, even a best friend’s home and offered to your child whenever there is a food item that he or she can’t eat (i.e. gluten, dairy) or that you don’t want him or her to eat (i.e. sugar, artificial dye).

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