Category: Basic Recipes

Dandy Lion: A Green Vegetable Smoothie 🦁

Post author By Tara
Post date April 29, 2018
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Dandy Lion: A Green Vegetable Smoothie 🦁 Tara Carpenter, NC. Nutritional support worldwide for digestive wellness; especially yeast overgrowth and Body Ecology Diet (B.E.D.). Originally published on April 4, 2018. My husband nicknamed this smoothie Dandy Lion and I think appropriate given the French origin of the word dandelion is “dents-de-lion” meaning “tooth of lion”, […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, Cultured Foods, easy-to-digest, Foods That Heal, Health Conditions, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions My Kitchen Nutritional Consultations Recipe The Body Ecology Diet The Digestive System Yeast infection

Thanksgiving Gravy, Savory & Starch-Free

Post author By Tara
Post date November 7, 2017
4 Comments on Thanksgiving Gravy, Savory & Starch-Free

Thanksgiving Gravy, Savory & Starch-Free Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Slather this savory, starch-free gravy over meat, mashed red-skin potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support, B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, easy-to-digest, Foods That Heal, Health Conditions, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, Yeast infection

Allergen Friendly Autism Friendly Basic Recipes Foods That Heal intuitive My Family Life Nutritional Consultations Stories The Essentials

A Tale of Nori – best seaweed in town!

Post author By Tara
Post date May 26, 2017
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Nori is grand, nori is sweet. Nori wraps rice into sushi like no one can beat. This lean green machine is seaweed no doubt.

Categories In Allergen Friendly, Autism Friendly, Basic Recipes, Foods That Heal, intuitive, My Family Life, Nutritional Consultations, Stories, The Essentials

Allergen Friendly B.E.D. B.E.D. Support via phone or Skype Basic Recipes Body Ecology Support Coach Candida easy-to-digest Foods That Heal Health Conditions Holidays intuitive My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System Yeast infection

Basic White Frosting (gluten, dairy, refined sugar free)

Post author By Tara
Post date April 24, 2017
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Basic White Frosting (dairy/sugar/gluten free) Tara Carpenter, NC. Nutritional support for yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). This basic white frosting is easy to make and goes on smooth to top any cake or cookie. I have made this recipe many times for my boys’ birthday gatherings and […]

Categories In Allergen Friendly, B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Support Coach, Candida, easy-to-digest, Foods That Heal, Health Conditions, Holidays, intuitive, My Family Life, Nutritional Consultations, The Body Ecology Diet, The Digestive System, Yeast infection

B.E.D. B.E.D. Support via phone or Skype Basic Recipes Foods That Heal Happy Bellies Personal Chef Health Conditions Holidays My Family Life Nutritional Consultations The Body Ecology Diet The Digestive System The Essentials

Chocolate Torte Recipe for Body Ecology Diet (B.E.D.)

Post author By Tara
Post date December 29, 2016
2 Comments on Chocolate Torte Recipe for Body Ecology Diet (B.E.D.)

Chocolate Torte Recipe for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant helping people regain natural microbiome after yeast, bacterial, and viral infections with The Body Ecology Diet. Originally published on December 29, 2016. Many people healing on Body Ecology Diet (B.E.D.) ask me how they can eat this cake because of the oranges […]

Categories In B.E.D., B.E.D. Support via phone or Skype, Basic Recipes, Foods That Heal, Happy Bellies Personal Chef, Health Conditions, Holidays, My Family Life, Nutritional Consultations, The Body Ecology Diet, The Digestive System, The Essentials

Allergen Friendly Autism Friendly B.E.D. B.E.D. Support Basic Recipes Body Ecology Support Coach Candida Cultured Foods easy-to-digest Foods That Heal Health Conditions Holidays Nutritional Consultations Recipe The Body Ecology Diet The Digestive System The Essentials Therapeutic Chef Yeast infection

Grain-Free Stuffing for Body Ecology Diet (B.E.D.)

Post author By Tara
Post date November 17, 2016
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Grain-Free Stuffing for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. This recipe came when I first started Body Ecology Diet (B.E.D.) in 2010; Thanksgiving came around that year after my being on this healing way of eating for just two months! […]

Categories In Allergen Friendly, Autism Friendly, B.E.D., B.E.D. Support, Basic Recipes, Body Ecology Support Coach, Candida, Cultured Foods, easy-to-digest, Foods That Heal, Health Conditions, Holidays, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, The Essentials, Therapeutic Chef, Yeast infection

Autism Friendly B.E.D. B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Body Ecology Support Coach Cultured Foods Dessert easy-to-digest Foods That Heal gut health Healing Diet Healing Foods kids My Family Life My Kitchen Nutrition Nutritional Consultations Recipe The Body Ecology Diet

Cultured Strawberry Ice Cream: Probiotic-Rich!!

Post author By Tara
Post date July 29, 2016
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Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]