Probiotic-Rich Cultured Butter Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on November 6, 2018. I make cultured butter few times a year; mainly late summer to early autumn and late spring into early summer when I can easily source fresh, raw pastured cream. This raw cream gets turned into […]
Category: Healing Foods
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Cinnamon Kisses (sugar/dairy-free recipe) ❤️
Cinnamon Kisses (sugar/dairy-free recipe) ❤️ Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal with therapeutic nutrition. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those who are healing a yeast, bacteria, parasitic, or viral infection/overgrowth with a dietary […]
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Traditional Recipe for Probiotic-Rich Milk Kefir
Traditional Recipe for Probiotic-Rich Milk Kefir Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on October 12, 2018. This traditional milk kefir has two ingredients; milk and starter. This is a straight up, simple recipe you can use again and again. I was introduced to kefir while healing with a […]
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Candidiasis = Yeast Infection
Candidiasis = Yeast Infection Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on May 13, 2018. Candidiasis, a.k.a. Candida or yeast infection, is not a germ, bug, or disease. This is an immune disorder named after the most common family of yeast, Candida albicans, that live in the human digestive […]
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Cultured Strawberry Ice Cream (probiotic rich)
Cultured Strawbery Ice (probiotic rich) Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic food. One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream for breakfast!” The kids loved the idea (of course…) and responded with joyful glee, a […]
Beginner Recipe for Probiotic-Rich Unsalted Cultured Vegetables Tara Carpenter, NC. Nutrition Consultant helping people heal with therapeutic nutrition. Originally published on February 19, 2015. This is a great recipe to begin with if you are new to making unsalted cultured vegetables the body ecology way. I call this one Garden Blend because it contains three […]
Feeding Roasted Bone Marrow to My Boys Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. This healthy fat is a nourishing food that is traditionally known to have healing properties for the digestive and immune system. A king of […]