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Recipe The Body Ecology Diet

Cultured Butter: In My Kitchen

Cultured Butter: In My Kitchen (a recipe) Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on November 6, 2018. I make cultured butter a few times in the year; mainly late summer into early autumn and late spring into early summer when […]

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Recipe The Body Ecology Diet

Apple Cider Kefir

Apple Cider Kefir Tara Carpenter, NC. Nutritional guidance for healing digestive-related health issues, especially yeast overgrowth, with The Body Ecology Diet (B.E.D.). Originally published on August 28, 2019. In Vermont, we press apples into cider well into mid-late September; a fun activity for the kids to participate in the workload at home …. this year […]

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B.E.D. Recipe The Body Ecology Diet

NO Salt Sauerkraut

Tara Carpenter, NC.   Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck.  Whilst sauerkraut made with salt is still considered […]

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B.E.D. The Body Ecology Diet

Purple Potion: Unsalted Cultured Vegetables

Purple Potion: Unsalted Cultured Vegetable Recipe Tara Carpenter, NC. Holistic nutritional guidance and support (and meal plans!) for healing yeast, bacterial, and viral infections with The Body Ecology Diet (B.E.D.). Unsalted cultured vegetables, lovingly known as cv’s, are made with raw vegetables and culture starter. What you get is a slightly sour product that is rich in […]

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Cultured Strawberry Ice Cream: Probiotic-Rich!!

Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]

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Probiotic food The Body Ecology Diet

Hemp Milk Kefir: Recipe

Hemp milk kefir has a life of its own and needs a good amount of attention. This isn’t the kind of kefir that you make right before going on vacation or make and push to the back of refrigerator. This is the queen of kefir, the oh so spoiled one. The good news is that […]

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B.E.D. Products The Body Ecology Diet

EcoBloom – A Prebiotic That Feeds Probiotics

EcoBloom: A Prebiotic That Feeds Probiotics Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth.  Originally published November 1, 2014 I discovered EcoBloom while on The Body Ecology Diet (B.E.D.) to heal a stubborn case of systemic yeast overgrowth. After reading Donna Gates’ book (see here) I realized this prebiotic fiber is ideal […]

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