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Thumbs Up: Keeping My Kids Cavity-Free

Thumbs Up: Keeping My Kids Cavity-Free Tara Carpenter, NC. Nutrition Consultant specialized in supporting people of all ages with therapeutic nutrition to heal digestive related health issues. Originally published on April 23, 2019. This is a hot topic for parents and everyone really because who wants to get a cavity? Getting a cavity is never […]

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B.E.D. B.E.D. Support Body Ecology Diet Candida Cultured Foods Foods That Heal gut health healing Healing Foods Nutritional Consultations Probiotic food The Body Ecology Diet

Inner Ecosystem: A Living World Inside You

Inner Ecosystem: A Living World Inside You Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections. Originally published on November 2, 2014. Like earth, the human body has an inner ecosystem made up of a diverse world of microflora – beneficial bacteria, friendly yeast, commensal viruses […]

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The Body Ecology Diet Yeast infection

Probiotic-Rich Bubbly Blueberry Jelly

Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain microbiome after yeast, bacterial, and viral infections.  Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt from the mere thought […]

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Autism Friendly Body Ecology Diet Candida Cultured Foods detox easy-to-digest Foods That Heal gut health Healing Foods My Kitchen Probiotic food Recipe The Digestive System Traditional Food Yeast Overgrowth

Unsalted Cultured Vegetables: Purple Potion

Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in probiotics, enzymes, and vitamins. […]

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Recipe The Body Ecology Diet

Apple Cider Kefir: Probiotic-Rich Recipe 🍎

Apple Cider Kefir: Probiotic-Rich Recipe 🍎 Tara Carpenter, NC. Specialized in therapeutic nutrition for people regaining natural gut microbiome after yeast, bacterial, viral infections and people healing with Body Ecology Diet. Originally published on September 19, 2019. Here in Vermont, we press apples into cider into mid to late September; a fun activity for kids to participate […]

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B.E.D. The Body Ecology Diet

Lunchbox List for Body Ecology Diet

Lunchbox List for Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on January 24, 2019. If you have a child on Body Ecology Diet (B.E.D.) or a ‘gluten-sugar-yeast free’ diet then you know the amount of effort needed to pack a […]

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Probiotic food Recipe

Short-Term Pickle Recipe (vinegar free and raw)

Short-Term Pickle Recipe (vinegar free and raw) Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.). A lovely classic pickle you can feel good about …. Originally published on July 9, 2018. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me […]

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