Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant specialized in digestion and helping people to regain natural microbiome after yeast, bacterial, and viral infections. Originally published on April 1, 2019. Hello! My name is Tara and I hail from my kitchen in Vermont to talk about salmon heads packed with tender meat and abundant fat […]
Tag: leaky gut
NO Salt Sauerkraut
Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]
B.E.D. Healing Journal Entry #2: Tracking Food Culprits Tara Carpenter, NC. Nutritional support worldwide for digestive-related health issues; especially yeast overgrowth with Body Ecology Diet (B.E.D.). Written on September 12, 2010. Well, combining watermelon with much of anything certainly messed with my stomach! This is something new I learned since beginning The Body Ecology Diet […]
My Favorite Supplements on Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people healing with Body Ecology Diet (B.E.D.). I found Body Ecology Diet (B.E.D.) in 2010 and love the yin and yang roots that make up the foundation of this healing way of eating; from the practice of food combining to the laid-back […]
Milk Kefir Recipe
Milk Kefir Recipe Tara Carpenter, NC. Nutrition Consultant for people on The Body Ecology Diet (B.E.D.). Originally published on October 12, 2018. This traditional milk kefir has only two ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D.) to heal my systemic yeast overgrowth. This kefir […]
Digestive issues include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form. Both my kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since […]
Just like earth, the human body has an inner ecosystem that is located inside of the digestive tract. This living world teems with a variety of micro-flora that work day and night to keep the body healthy and in homeostasis. The inner ecosystem stretches from mouth to rectum and is approximately 30 feet long. Neatly […]