Salmon Head Fish Stock Tara Carpenter, NC. Holistic nutrition for digestion; specialized in yeast overgrowth. Originally published: April 1, 2014 Salmon heads are packed with tender meat and abundant fat along the jawbone and prized for making rich fish stock that can be used as a base for soup of all kinds. Salmon head fish […]
Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]
Journal Entry on September 12th 2010 When you have digestive upset, you know how difficult it can be to track down foods that bother you most. This is especially true when you have yeast overgrowth (Candida). My experience entailed keeping a ‘food journal’, doing rotation diets, and of course elimination diets.
My Favorite Supplements on The Body Ecology Diet Tara Carpenter, NC. Holistic nutritional service for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections. I found Body Ecology Diet (B.E.D.) in 2010 and like everything about this way of eating … from the yin and yang roots […]
This traditional form of milk kefir has 2 ingredients …. milk and starter, that’s it. Straight up, simple stuff. I was introduced to kefir while on The Body Ecology Diet (B.E.D) to heal chronic yeast overgrowth. This kefir reduced my cravings, cleared my acne, and took away my endless stomach bloating. My husband, who hails […]
Digestive issues include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form. Both my kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since […]
Just like earth, the human body has an inner ecosystem that is located inside of the digestive tract. This living world teems with a variety of micro-flora that work day and night to keep the body healthy and in homeostasis. The inner ecosystem stretches from mouth to rectum and is approximately 30 feet long. Neatly […]