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Candida The Body Ecology Diet

Stage 1 Grocery List for The Body Ecology Diet

Stage 1 Grocery List for The Body Ecology Diet

This grocery list is for Stage 1 of Body Ecology Diet (B.E.D.). This stage lasts about 3-6 months and when most people feel dramatic changes in how they feel. This is good! The body is cleansing, realigning, and most of all …. healing. How long you remain on Stage 1 depends on your individual health concerns and reasons for stepping into this diet. 

The body is a self-healing organism, and this list is a tool to start feeling better! Ready to transition to stage 2? Here is the Stage 2 Grocery List.

The Body Ecology Diet was created by Donna Gates as a holistic and natural approach to address yeast, bacterial, or viral overgrowth (i.e., Candida, GBS+). By practicing this diet, your digestive system gets the opportunity to rest and repair and renew. 

I practiced stage one for 3 years. A long time, yet that is what I needed for my own healing. I hit the bullseye every day and transformed my health (i.e., no more stomach pain, slow digestion, or bloating).

Jump-start your body to be the self-healing organism you are.

The foods below are the basics to get you started. These foods help your body “rest and repair” and get yeast or bacterial overgrowth under control and heal accompanying damage to the digestive/immune system.

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The Body Ecology Diet

Getting Men Into B.E.D (Body Ecology Diet)

I interviewed my husband, Tomas, to help other couples like ourselves better understand each other when one, or both, is healing with The Body Ecology Diet (B.E.D.). When I met Tomas in 2011, I was a year into stage 1 to clear a stubborn case of systemic yeast overgrowth.

I was nervous to be re-exposed to the yeast/bacteria I had spent the past year effectively ridding from my body. I wanted only to go forward in my health and had worked so incredibly hard to bring myself into balance.

I was a single mom working as a therapeutic chef going to graduate school to become a Holistic Nutritionist. I was busy. Working in a man’s health and diet needs was a strain I would do again in a heartbeat. Eating the body ecology way brought us into a balance that I wish the same for you and your own intimate relationship.

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The Body Ecology Diet Yeast infection

Savory Egg Muffins

Here’s a simple breakfast or snack with only 5 ingredients. They are easy to make and freeze well so you can make a big batch ahead of time to eat throughout the busy week.

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Lemon Pudding ‘n Pie: Recipe for Body Ecology Diet

The first time I made this recipe was when I celebrated my first Thanksgiving on The Body Ecology Diet (B.E.D.). After weeks of avoiding everything sweet, this recipe was a godsend. I have made only mild quirks to the original masterpiece by Donna Gates and am eternally grateful to her, and others that share what works as they heal their bodies from mild or chronic illness. 

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B.E.D. Recipe The Body Ecology Diet

Waffle Toppers on The Body Ecology Diet (B.E.D.)

It is easy to reach for a bottle of maple syrup to drizzle on waffles. But what if you are following The Body Ecology Diet (B.E.D.) to heal a yeast, parasitic, or viral overgrowth? A gut healing protocol that excludes sugar, including maple syrup. You may be pleasantly surprised that you can eat waffles on the diet…I am here to tell you, that you can!

Here is my recipe for buckwheat waffles (or pancakes) and below are fun ways to top them…

Instead of serving up your waffles with a side of bacon think about Donna Gates’ food combining principle to help your belly feel better and work better. My buckwheat waffles are made with grain and so they combine best with other starches (squash, millet), plant-based proteins (hemp seeds, almonds), fats (cultured butter, coconut oil), and any kind of vegetable.

We tend to add a dollop of unsalted cultured vegetables along with a drizzle of dressing to our breakfast plate. Who knew eating waffles could be so colorful and healing?!

Do you have a creative way of topping your waffles to share?

 “I’m so thankful towards you every time I make your waffles! For all of your time and efforts in putting together this AMAZING-recipe-i-have-been-searching-for-for-years-waffles!! My family who has a strong opinion about waffles even loves them!!” ~ N.B. Chapel Hill, NC.

B.E.D. Friendly Butternut Squash Soup read more

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B.E.D. Recipe The Body Ecology Diet

Pumpkin Pie (stage 1) for The Body Ecology Diet

My 10 year old asked for pumpkin pie for his birthday this year and that’s what we did. The challenge was to make a yummy pie for a kid who can’t eat gluten, nuts, dairy, or flour. As a family, we practice food combining and avoid sugar so this was taken into consideration.

What I came up with was a no-bake pumpkin filling smoothed into a baked pumpkin seed crust. This recipe is free of the most common allergens (i.e. dairy, eggs, nuts, gluten, peanuts, soy) and is a B.E.D.-friendly for those on The Body Ecology Diet. If you have transitioned into stage 2, here is the recipe for my pumpkin pie with almond crust.

I hope that you enjoy my creation. Watching my boy smile as he blew out his candles was worth every minute it took to make this pie a good one ?

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Recipe The Body Ecology Diet

Coconut Roll-Out Cookies for The Body Ecology Diet

Most coconut flour cookies taste like cardboard and so I was reluctant to create a recipe for one. Yet one day I did and am pleasantly surprised at how they turned out …. they roll out like a dream and are as moist as I could get without the dough falling apart.

This all around versatile cookie is great for anyone healing on The Body Ecology Diet (B.E.D.) and need to avoid grain, refined sugar, and flour. If you are unable to eat eggs, check out my almond cookies.

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