Tag: body ecology diet

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Cultured Strawberry Ice Cream: Probiotic-Rich!!

Cultured Strawbery Ice Cream: Probiotic-Rich!! (B.E.D. Friendly, stage 2) Tara Carpenter, NC. Holistic nutrition for people of all ages healing a yeast, bacterial, or viral infection with The Body Ecology Diet (B.E.D.). One hot summer morning, I woke to see out our window several red strawberries in our garden. My immediate thought was “strawberry ice cream […]

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Recipe The Body Ecology Diet

Snack List for People on The Body Ecology Diet

Snack List for People on The Body Ecology Diet Tara Carpenter, NC. Nutritional Consultant specialized in step-by-step guidance for people of all ages healing digestion and yeast overgrowth with Body Ecology Diet (B.E.D.). This snack list is for people of all ages on The Body Ecology Diet (B.E.D); a gut healing protocol that is gluten-sugar-yeast […]

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Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*.  The kefir and the pudding are digestive aids that […]

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B.E.D. The Body Ecology Diet

Lakanto: A Sugar for Diabetes & Yeast Overgrowth

I found lakanto while doing The Body Ecology Diet (B.E.D.) to heal yeast overgrowth (Candida). This healing protocol suggested avoiding honey, white/raw sugar, maple syrup, and other sweeteners I relied on. After weeks without sweets, I was thrilled to find lakanto to make sweet treats that I could eat! This sugar alternative doesn’t feed harmful pathogens […]

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B.E.D. Recipe The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet

Chicken Nuggets for The Body Ecology Diet Tara Carpenter, NC. I tweaked this recipe from Holistic Squid’s version which contain almond flour. One of the main principles on The Body Ecology Diet is proper food combining; unfortunately, that means avoiding nuts and meat on the same plate. This recipe is suited to meet the specific […]

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B.E.D. The Body Ecology Diet Traveling

Travel Tips for The Body Ecology Diet

Travel Tips for The Body Ecology Diet Tara Carpenter, NC. Holistic nutritional support for healing yeast, bacterial, and viral overgrowth-related health conditions with The Body Ecology Diet (B.E.D.). Traveling – whether by car, plane or train – can interfere with our digestive system working well. Most of the stress we encounter when traveling is beforehand […]

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B.E.D. The Body Ecology Diet The Digestive System

Digestive Issues Everywhere

Digestive issues include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form. Both my  kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since […]

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