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Parsley Power: Green Smoothie Recipe

Green Smoothie Recipe: Parsley Power

Tara Carpenter, NC.

Holistic nutritional for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass πŸ™‚ I will go so far to say that within a week of drinking this green smoothie, you may be hooked! The blend works and tastes great. I was surprised myself.

You do not like them. So, you say.
Try them! Try them! And you may.
Try them and you may, I say. ~ Dr. Seuss

πŸ’šπŸ’š

Parsley is an herb rich in A + K vitamins, folate, beta-carotene, calcium, iron, antioxidants, and essential oil. Some health benefits include cancer inhibitor, liver detoxifier, anti-inflammatory, immune booster, bone builder, and gallstone dissolver (contains oxalic acid/kidney cleanser).   

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Candida The Body Ecology Diet Yeast infection

Candidiasis (a.k.a. yeast overgrowth)

Candida, also known as Candidiasis or yeast overgrowth, is not a germ, a bug, or a disease. It is a serious immune disorder that gets its name from Candida albicans; a family of yeast that are the most common micro-flora organisms that live in human digestive tract.

A healthy bowel contains a 10:1 bacteria to yeast ratio, with good yeast outnumbering the bad bacteria to maintain ecological balance. Certain factors can throw this balance off, including excess stress, sugar, birth control pill, vaccinations, and antibiotics. All of these allow

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Dandy The Lion: A Vegetable Green Smoothie ?

My husband nicknamed this one and I think it is appropriate given that the French origin of the word dandelion – dent-de-lioun – means “tooth of the lion” due to the plant’s sharply indented leaves. This fierce little smoothie contains a handful of dandelion greens, if you want more of a kick, add more leaves.  

Our home resides in a community with an Earthship greenhouse and while up there yesterday, I spotted a patch of dandelion greens and thought to myself “why not?”. I love adding greens to my morning smoothies … watercress, parsley, cilantro … and given that we are in the month of April, I figure this is as good a time as any to create a delicious spring beverage for us all to enjoy.

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B.E.D. The Body Ecology Diet Yeast infection

The Body Ecology Diet

The Body Ecology Diet

Tara Carpenter, NC.

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

Body Ecology Diet (B.E.D) is a way of eating designed by Donna Gates to address yeast, bacterial, and viral overgrowth in body. The purpose of this diet is to boost immunity by alkalizing blood and restoring the inner ecosystem to naturally support the body in being a self-healing organism.

The goal is not to eradicate yeast, bacteria, or viruses; that is impossible and less than ideal. Instead, the focus is on restoring body strength, so all parts are coming together and working in harmony. A true symphony!

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B.E.D. The Body Ecology Diet

Recipe: Young Green Coconut Kefir (fresh or bottled coconut water)

Recipe for Probiotic-Rich Young Green Coconut Kefir

 

This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice.

Kefir means ‘feel good’ and how most feel drinking young coconut kefir …. this probiotic food contains raw Thai young green coconuts and high-quality kefir starter*. Mix these together, culture in a warm spot, and wait to enjoy a probiotic drink full of enzymes and vitamins πŸ™‚

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Candida The Body Ecology Diet

‘Travel Food List’ for The Body Ecology Diet (B.E.D)

‘Travel Food List’ for The Body Ecology Diet (B.E.D)

Tara Carpenter, NC.

Holistic nutrition for digestion; specialized in yeast overgrowth.

When you’re on The Body Ecology Diet (B.E.D.) or other gut healing protocol, travel can be challenging. It’s hard to be away from your kitchen comfort zone. The world can feel too big and food choices too slim.

Food seems to be everywhere, except in your mouth, because you can’t eat most of what is available … coffee brewing, fries frying, and pizza baking can be unbearable; it’s hard to say no on the go.

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Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*. 

The kefir and the pudding are digestive aids that are rich in magnesium, calcium, essential fatty acids, and beneficial flora (aka probiotics). They are also much cheaper, and effective, than a probiotic supplement

Benefits

  • Rich in enzymes and probiotics
  • Increases energy
  • Eliminates heavy metals
  • Decreases sugar cravings
  • Ease joint pain
  • Calms nerves
  • Clears skin
  • Reverses Candida
  • Rebuilds intestinal flora
  • Helps those with autoimmune issues or going through chemo who are susceptible to yeast overgrowth
  • Regulates hormones
  • Soothes baby’s colic, diaper rash, cradle cap (give to babies young as 2 days old)
  • Discourages GBS overgrowth in birth canal so you can have an antibiotic-free birth
  • Controls cravings
  • Enhances fertility
  • Easier menstrual periods
  • Counteracts side-effects from corticosteroids, birth control pill, and antibiotics
  • Shiny hair (My husband had grey hair. After eating cultured food for a few months, it turned black and soft.)
  • Helpful for anyone on Body Ecology or GAPS Diet

Benefits for Women 

Coconut kefir and pudding cleanses the endocrine system (adrenals, thyroid, pituitary, ovaries). Many women find their menstrual period becomes more clean and healthy after eating these unsalted cultured foods. If you’re prone to pms, you might find that goes away. If you’re experiencing early menopause, you may find your monthly cleansing return again. Breast-milk can become more probiotic-rich with the addition of these foods!

Digestive Issues

When the gut is inflamed or permeable (leaky gut), as is often the case with digestive issues like IBS, Crohn’s, or gluten intolerance then young green coconut kefir and pudding can help because they have anti-inflammatory and cooling properties. These foods soothe and repair the digestive lining.

Yeast Infections

Coconut kefir and pudding are alkalizing and anti-fungal in nature. They are ideal for anyone with a yeast or bacterial infection (i.e. Candida, GBS+) because they keep the gut environment in a correct pH which make pathogenic yeast, like Candida Albicans and Group B Strep bacterium die-off and give good flora an opportunity to thrive again.     

*This is my favorite kefir starter to make both the yck and pudding (recipes below). This starter contains potent strains of probiotics that have been shown to survive the long journey from mouth to gut; where they remain intact, wake up, and keep us strong and healthy in so many ways. Most probiotics get destroyed by antibiotics, fluoride, stomach acid, and chlorinated water before they even reach the gut. 

“I like my mom’s young green coconut kefir better than cookies!” – B.C., age 9, Barre, VT. read more

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