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Parsley Power Vegetable Green Smoothie

Parsley Power Vegetable Green Smoothie Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections.Ā  Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass šŸ™‚ I will […]

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B.E.D. B.E.D. Support Body Ecology Diet Candida Foods That Heal gut health healing Health Conditions The Body Ecology Diet Yeast infection

My Take on Candidiasis (yeast overgrowth)

My Take on Candidiasis (yeast overgrowth) Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections.Ā  Originally published on May 13, 2018. Candidiasis, a.k.a. Candida or yeast overgrowth, is not a germ, bug, or disease. This serious immune disorder is named after the most common family of yeast […]

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Healing with Body Ecology Diet (B.E.D.)

Healing with Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacteria, or viral infections.  Originally published on December 31, 2017. Body Ecology Diet (B.E.D) is a foundational system of health and healing designed by Donna Gates to address yeast, bacterial, and viral overgrowth in […]

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B.E.D. The Body Ecology Diet

Young Green Coconut Kefir (using fresh or bottled coconut water)

Young Green Coconut Kefir (using fresh or bottled coconut water) Tara Carpenter, NC. Nutrition ConsultantĀ specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on July 23, 2017. This recipe for young green coconut kefir (yck) gives the option of using fresh or store-bought young coconut juice. Kefir means […]

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Candida The Body Ecology Diet

Travel Food List for Body Ecology Diet (B.E.D.)

Travel Food List for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition ConsultantĀ specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. When you’re on Body Ecology Diet (B.E.D.) or another gut healing protocol, traveling can be challenging. Hard to be away from the kitchen comfort zone! The world can feel […]

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Recipe The Body Ecology Diet

Benefits of Young Coconut Kefir & Pudding

Young green coconut kefir is made from the lightly sweet ‘water’ found inside a Thai baby coconut. You can also make a coconut pudding from the tender meat found in a Thai baby coconut. I have found best success with making both with Body Ecology’s starter*.  The kefir and the pudding are digestive aids that […]

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Skinny on Food Combining

Skinny on Food Combining Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on January 1, 2015. IĀ food combine every meal and every day. This is the secret I really wish somebody had told me about way earlier, especially when everyone thought I was pregnant […]

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