Celebrating Halloween with The Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on October 30th, 2019. Here I sit the day before Halloween ready to write this post …. though, I have practiced Body Ecology Diet […]
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Purple Potion, Unsalted Cultured Vegetables
Purple Potion, Unsalted Cultured Vegetables Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacterial, and viral infections with The Body Ecology Diet. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in […]
Rooster Stock Recipe Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, […]
Celebrating Easter on The Body Ecology Diet 🦋 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. These alternate Easter ideas are for people of all ages on Body Ecology Diet (B.E.D.), a gut healing protocol designed to balance yeast, viral, and bacterial […]
Zucchini Frittatas (gluten, dairy, & egg white free) Tara Carpenter, NC. Nutritional Consultant for people on Body Ecology Diet (B.E.D.). This savory, pancake-like treat is delicious hot off the skillet or at room temperature the next day. Eggs are the main ingredient, yet only the yellow yolks are used in this recipe because I find […]
Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]
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Cultured Creme Fraiche
Cultured Creme Fraiche Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on June 7, 2017. Cultured cream is just a fancy name for probiotic-rich sour cream that is traditionally called crème fraiche. Very simple to make. All you need is a glass jar, cream, […]